Water

My family and friends know that 95% of the time I have a water bottle with me. There are two reasons for my obsession with water: 1- I am pretty much always feeling thirsty; 2- I’ve read so many different things over the years that talk about how important it is to consume water. Apparently the excessive intake of liquids in a compulsive manner is known by the name potomania, however, I don’t think I’m at the excessive point.

Interestingly, a study was done by the Center for Disease Control and Prevention (CDC) in 2013 in which they analyzed data from the National Cancer Institute’s 2007 Food Attitudes and Behaviors Survey. Out of a sample of 3,397 adults, the researchers found the following:

  • 7 percent of adults reported no daily consumption of drinking water
  • 36 percent of adults reported drinking 1-3 cups of drinking water a day
  • 35 percent of adults reported drinking 4-7 cups of drinking water a day
  • 22 percent of adults reported drinking 8 cups or more a day

(Source: http://www.medicalnewstoday.com/articles/290814.php)

This study only measured the intake of pure water and did not include fluids gained from other beverages. The low percentages causes me to draw the conclusion that most people are drinking other beverages rather than water.

If you search the internet you will find a plethora of webpages with list of numerous reasons to drink water. I found a list on WebMD that I feel covers the basics:

  1. Drinking water helps maintain the balance of fluids in the body.
  2. Water can help control calories.
  3. Water helps energize muscles.
  4. Water helps keep skin looking good.
  5. Water helps your kidneys.
  6. Water helps maintain normal bowel function.

For anyone who is interested, I am going to be starting a 5 Day Water Challenge Group on Facebook. What is a water challenge? For 5 days everyone in the group will be focusing on HYDRATION. That means we’ll be drinking 1/2 our body weight in ounces of water each day. I know, it sounds like a lot – BUT its actually the perfect amount we should be drinking each day to stay hydrated!

I’ll be sharing some tips and knowledge each day. It’s the job of the group members to drink their daily allotment of water, share any tips with the group and check in with how they did for the day.

The Challenge will start on Tuesday, May 16, 2017. Click Here to find the Facebook Group. More details will be added to the group over the weekend! I hope to see lots of people joining the challenge!