21

I’ve done a lot of different workout & eating programs over the years and when someone asks me, “Which one works?” the honest answer is whichever one you stick to!

I am so in love with this 21 Day Fix program that I feel I have to shout it from the rooftops! So here are 21 reasons why I love it so much:

1- The eating plan is so easy. In the past I’ve spent hours calculating calories of fats, carbs, and proteins, and adding up daily amounts. With this program you do two simple math problems to figure out your calorie range and then look at the chart to see how much of each type of food you can eat in a day.

2- Measuring portions is easy because you simply fill the little plastic containers that are color-coded for each food type.

3- I can follow the food plan and still eat a Paleo-ish diet. Or if someone was a vegetarian, they can still easily follow the food plan.

4- The program also has you drink a protein shake called Shakeology as one of your meals or snacks. I’ve been drinking chocolate and it is a great replacement for a sugary treat that you don’t have to feel guilty about.

5- You don’t have to give up all sweats and alcohol. You can save up container portions to have a treat or drink every once in awhile.

6- You are not food deprived on this eating plan. There are days where I can’t even get in everything I am supposed to eat.

7- There is an app where you can track your daily intake of food, water, and also your workouts.

8- The workouts are varied every day so you don’t get tired of doing the same ones over and over again.

9- The workouts are all only 30 minutes long. I often dread long workouts, but with these, the time flies by!

10- The workouts are easily to modify. During this past 21 days I’ve fought plantar fasciitis and I also tweaked my old knee injury and I was still able to do something every day.

11- I can do the workouts in the comfort of my own home. I don’t have to spend time driving to a gym or working around a gym class time that doesn’t fit my schedule.

12- Working out at home also means I can wear whatever I want and not worry about what anyone else thinks.

13- The trainer who leads the workouts, Autumn Calabrese, isn’t annoying and doesn’t crack lame jokes. Nothing is worse than a video workout where you have to hear the same dumb stuff said over and over again every time you do the workout.

14- The cost is reasonable. It’s the same price as a yearly membership at a gym like Planet Fitness and the same price as I was paying for one month of Crossfit.

15- The Beachbody on Demand means I can stream it anywhere on any device so I can even do a workout in a hotel room when we are on a trip.

16- The Beachbody on Demand also can give you access to all the other Beachbody workout programs so you can switch it up after the first 21 days.

17- Doing the 21 days in a challenge group means support from a coach as well as camaraderie and encouragement from other challengers who are going through the same program at the same time.

18- The challenge group also helps keep you accountable. You have to login every day and post that you did a workout and drank your shakeology.

19- There is a plethora of resources out there on Youtube, Social Media, and the Beachbody website that can support you.

20- I saw results quickly. I’ve slowly gained 10 pounds over the last 3 years, and in 21 days, I lost 5 of the 10 I have to lose. That’s HALF!

21- That fact that it’s only 21 days that you are committing to seems doable and doesn’t seem daunting.

I’m going to do the 21 day fix program soon and will be starting my challenge group. If you are interested in joining, please let me know!

Movement at Work

exerciseatwork

Today, while at work, my body was feeling a little stiff and sore from workouts I’ve done the last few days, so I went from a standing position into a squat (ass to the floor) and just kinda sat there in that position for a few minutes. While I was sitting there enjoying the way this position felt on my stiff and sore body, I realized how limited I am in my movements at work each day. As a teacher I spend most of my day standing, with a little bit of walking and an even less amount of sitting. I consider myself lucky that I can at least stand and walk all day and that I’m not stuck sitting at a desk. Now I’m not saying I expect to be able to do a workout at work, but I could definitely incorporate more movement into my day.

So here’s my brainstorm list of ways to move more at work:

  • Participate in Brain/movement breaks that I guide the kids through
  • Squats or stretches on my lunch break
  • Calf raises while standing
  • Glute squeeze: firmly contract your glutes and thighs and hold for 10 seconds
  • Ab brace: tighten your ab muscles as if you were about to be punched in the stomach and hold for 10 seconds
  • Shoulder stretch: bring one arm across chest and place other arm under and in front to it. Pull your arms close to your chest and hold.
  • Stand with your feet under your hips and sway from side to side, even holding and stretching on each side.

If you have any other suggestions, please leave them in the comments!