21 Day Fix

Day One of the 21 Day Fix is in the books! Feeling super motivated to crush these 21 days!

The workout was harder than I expected with some movements that I’ve never really done before with weights, so that was great to be working muscles in different and new ways. I burned 304 calories during the 30 minutes, which is just under the 340 I burned yesterday in 30 minutes doing a 2 mile run with a walking cool down. During the workout the time didn’t feel like it was dragging so that is always a plus when working out.

My food felt a little off because I’m still waiting for the color coordinated portion containers to arrive in the mail, so I had to do some guessing on portion sizes. I felt like I hardly ate anything, but still was really full all day. My eating is also a little off because I’m on Spring Break this week and getting up later than usual which means I ate my first meal later than I would on a work day.

I’m excited to have a program with structure to follow. I’ve done well in the past with structured programs, so I hope to be able to eventually turn this into a way of life.